Some food not only rise blood sugar speed is slower, still contain certain hypoglycemic effect, there are three kinds of yellow food for sugar friends is very good diet choice.
Day Lily Day lily contains protein, dietary fiber and vitamins, with nourishing blood and calming the liver, sedative effect. The dietary fiber in day Lily is an ideal material for the treatment of diabetes and hyperlipidemia. Daylily nutritional value is very high, there is a role in reducing serum cholesterol, accompanied by hypertension can eat daylily sugar friends. To note that day Lily contains more crude fiber, gastrointestinal patients eat with caution.
Soybeans, soybeans contain a lot of plant protein, unsaturated fat, micronutrient, with heat detoxification, Qi effect. Soybeans contain a lot of dietary fiber, and the glycemic index is very low, can delay the body's absorption of sugar, help reduce blood sugar. Soybean phospholipids in soybean can promote the secretion of insulin, soybean contains inhibition of pancreatic enzyme, diabetes has curative effect.